MY SERVICES
1 Single Session
Package​
​​50 Minutes Meeting
45 Minutes Session
5 Minutes Wrap Up
​
4 Sessions Monthly
Package​
40 Minutes Meetings
35 Minutes Session
5 Minutes Wrap Up
1 Email Exchange
Per Week
​
4 WhatsApp Exchanges
Per Month
2 Sessions Bi-Weekly
Package​
​​50 Minutes Meetings
45 Minutes Session
5 Minutes Wrap Up
2 Email Exchanges
Between Sessions
​
8 WhatsApp Exchanges
Per Month
First 30-Minute Session is FREE!
​​The first session is an introduction to help us partner and to kick-off our coaching relationship.
I will listen to your expectations, and we will begin to unravel the issues at hand,
focusing on goals and building lifelong skills.​
Payments by PayPal
01.
Life Coaching
Life coaching values clients as experts in their own lives, seeing them as creative, resourceful, and whole.
It’s a powerful relationship where trained coaches help people design their future, focusing on possibilities, goals, and dreams rather than problems, pathologies, or the past. Unlike therapy, coaching emphasizes growth without medical labeling.
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Coaching is a learning and developmental model with an emphasis on creating awareness so that client can choose outcomes that promote their growth and development while attaining the qualities of a fulfilling life (Willians & Menendez 2015). The coach supports and challenges clients' thinking and actions through deep listening, powerful questions, and direct feedback to enhance awareness.
Web Sources:
What Is Coaching? | Institute For Life Coach Training. (n.d.). Retrieved from www.lifecoachtraining.com
02.
Relationship Coaching
Any given relationship seems different from any other and serves different purpose and needs.
When it comes to relationships, everything reigns with respect, with the desire to place value on other people. People are our greatest assets and our greatest liabilities. The challenge is to keep caring about them no matter what, and faith is essential for building and maintaining all relevant relationships.
Every person can understand, motivate, and ultimately influence others. When your words and actions match, people know they can trust you. Knowing what people need and want is the key to understanding them, and if you can understand them, you can influence them and positively impact their lives.
03.
Anger Management Coaching
“Anger is a great force. If you control it – it can be transmuted into a power which can move the whole world.” (William Shenstone)
Anger is caused by feelings of helplessness and the need to control situations, people, and consequences. When expressed healthily, anger can foster personal growth and significance, improving relations and changing lives.” (Lynette Hoy) Make an appointment now to work on all five dimensions of anger: the emotional, the physiological, the cognitive, the behavioral, and the situational.
04.
Life Transition Coaching
In times of transition, changes can seem daunting. Each person works differently in the process to identify how best to overcome them.
Looking for a new career, job changes, preparing for retirement, bring to our sessions your goals. In times of change, it is necessary to identify and clarify your values to face the change. In these moments, stress and anxiety can interfere with the direction, clarity, and purpose of your life. Come and dream with me. From the simplest to the biggest dream, we will seize it, and work on the way to achieve it.
05.
Career & Business Coaching
In times of transition, changes can seem daunting. Each person works differently in the process to identify how best to overcome them. A beginning can be stressful and challenging for anyone.
Looking for a new career, job changes, preparing for retirement, bring to our sessions your goals. In times of change, it is necessary to identify and clarify your values to face the change. In these moments, stress and anxiety can interfere with the direction, clarity, and purpose of your life.
With my Life Coach sessions, you learn the tools and sources to reach a full and satisfying lifestyle and to survive all these challenges.
06.
Health & Wellness Coaching
Health & Wellness Coaching focuses on strategies to improve overall well-being, empowering clients to make informed decisions about their health and supporting them in achieving their well-being goals.
Is there a particular area you are most interested in exploring such as:
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Self-care (motivation & accountability)
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Relaxation (meditation & breathing exercises)
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Managing Stress
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Emotional resilience
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Aging (well-being as you age)
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Lifestyle Changes (work-life balance, developing and maintaining healthy habits, time management, getting in shape)